Tuesday, October 1, 2019

Saturday, October 12th we’re going to be doing a ‘Bahamas Relief Workout” at 7:30 am and 9:30 am - click on the link for details, the workout itself.

Every 60-90 seconds with small increases do: Hang Snatch 1-1-1-1-1-1...

How high up the ladder can you go in 10 minutes of:
1 Chest To Bar Pull-up
1 Front Squat (same bar or pick load)
2 Chest To Bar Pull-ups
2 Front Squats
3...3...4...4...5...

For Rx+ do Bar Muscle Ups

Extra: DB Bench Press & Pullovers 10-10-10... or Shoulder Press & Bent Over Rows 10-10-10...