Wednesday, September 4, 2019

Lincoln

Lincoln

CFEvo will be open regular hours on Wednesday, September 4th.

Every 3 minutes for 15 minutes with the same loads do:
Front Squat 5-5-5-5-5 (cleaned if possible), then

How many rounds can you do in 9 minutes of:
Rx 
3 Burpees 
5 Knees To Elbows 
7 Double Unders

Rx+
3 Bar Muscle Ups 
7 Target Burpees 
21 Double Unders

Extra: Handstand & Double Under Drills