Thursday, September 26, 2019



Every 60-90 seconds with small increases do:
Power Snatch + Hang Power Snatch + Overhead Squat 1-1-1-1-1... (no foot movement if possible), then

With a continuously running clock do:
1 Thruster on the 1st minute (pick your DB's/KB's)
2 Thrusters on the 2nd minute
3 Thrusters on the 3rd...

Continue as long as possible. Fraction sets if needed. Scale to wall balls or do 115/73 lbs Thrusters for Rx+.

Extra: Muscle Up or Rope Climbing practice