Tuesday, September 24, 2019

Ana

Ana

For time:
10 Knees To Elbows
10 Air Squats
20 Handstand Push-ups (10 strict; 15's+ABMAT/10's+ABMAT)
20 Air Squats
30 Toes To Bar
30 Air Squats
40 Box Jumps (24/20)
40 Air Squats
50 Sumo Deadlift High Pulls (55/35)
50 Air Squats

For Rx+ do Bar Muscle Ups, HSPU's on 45's+ABMAT for all (10 strict), Box Jump Overs & use more weight on SDHP. TTB's stay the same.

Cap is about 30 minutes at coaches discretion.

Extra: Back Squat 4-3-2-1 reps at the same load.