Monday, September 23, 2019

Great looking bunch!

Great looking bunch!

Every 60-90 seconds with small increases do:
Power Clean + Push Press + Jerk 1-1-1-1-1-1...
If time permits do a few heavier Power Clean & Jerk after maxing the Push Press, then

How many rounds can you do in 10 minutes of::
Rx
3 Chest To Bar Pull-ups
6 Lunges (each side; weighted if desired; pick load)
9 Double Unders

Rx+
3 Ring Muscle Ups (2 for ladies)
6 Weighted Pistols (total reps; 35/25)
30 Double Unders

Extra: Snatch or Overhead Squat practice of any kind.