Tuesday, September 3, 2019

Tiffany warming up

Tiffany warming up

“Dorian” Update: CFEvo will be open for regular hours on Tuesday morning: 5, 6, 7 am & noon. No PM classes on Tuesday.
We’ll see what the storm is doing on Wednesday: If it’s strong & still moving slowly - we likely will open up the PM classes, but close for the morning or just have normal hours if it’s not a big deal on Tuesday. Stay tuned & stay safe!

Eight rounds for max reps of (16 minutes total):
20 seconds of Shoulder Presses (pick loads)
40 seconds of Rest 
20 seconds of Strict Pull-ups 
40 seconds of Rest

For time:
Ladies: Row 100 calories 
Men: Row 125 calories.

If desired go in teams of 2 and row 200/250 respectively, switching on the minute.

Extra: Deadlift 3-3-3-3-... (no belts; off elevation if desired)