Monday, September 2, 2019

Eric

Eric

CFEvo will be open for 8 am & 9:30 am Classes on Monday. We’ll change the workout if needed & update here due to the storm.

For time in teams of 2 (solo do 1/2 reps): 
Rx
800 meter Farmer Carry (pick loads)
100 Lunges (total steps)
100 Sit-ups 
100 One Arm Snatches (same as farmer carry or pick)
800 meter Bumper Carry (45/25)

Rx+ 
800 meter Farmer Carry (pick loads) 
100 Lunges (total steps)
800 meter Bumper Carry (45/25)
100 Sit-ups
800 meter Run 
100 One Arm Snatches (same as farmer carry or pick)