Saturday, August 3, 2019

Rob

Rob

Power Clean + Hang Power Clean + Jerk 1-1-1-1-1, then

Rx
How many rounds can you do in 20 minutes of:
10 Burpees 
20 One Arm Snatches (35/25 or pick load)
30 Air Squats

Rx+
Every minute on the minute for 20 minutes do:
10 Target Burpees

If you can not sustain the pace - score is the number of minutes completed. If you finish 20 minutes - start adding 1 Burpee each minute to 11-12-13... and so forth until you can not finish the minute.