Wednesday, August 14, 2019

Cher

Cher

Every 60-90 seconds with small increases do:
Clean & Jerk 1-1-1-1-1-1..., then

How many rounds can you do in 13 minutes of:
Rx
9 Handstand Push-ups (25's+ABMAT; 15's+ABMAT; 1st round strict)
15 Swings (35/25)
21 Double Unders

Rx+
9 Handstand Push-ups (45's+ABMAT/25's+ABMAT; first round strict)
15 Swings (55/35 or more)
50 Double Unders

Extra: Muscle Snatch + Power Snatch + Squat Snatch drills