Tuesday, August 13, 2019

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

Every minute on the minute for 8 minutes do:
15 seconds of Chest To Bar Pull-ups (For Rx+ do Ring Muscle Ups)
45 seconds of Rest

For time:
10 Thrusters (75/45)
15 Burpees 
20 Thrusters 
25 Burpees 
30 Thrusters 
35 Burpees

For Rx+ do "Omar" = use 95/63 lbs & Bar Facing Burpees (keep hands clean).

Extra: Handstand & Double Under practice