Wednesday, July 10, 2019

Ismael, Danny & Rob matchy-matching at 5 am.

Ismael, Danny & Rob matchy-matching at 5 am.

Every 60-90 seconds with small increases do:
Power Snatch + Overhead Squat or Squat Snatch 1-1-1-1-1..., then

How many rounds can you do in 13 minutes of:
Rx
10 Handstand Push-ups (15's+ABMAT/10's+ABMAT, 1st round strict)
30 Lunges (total steps)
50 Double Unders

Rx+
10 Handstand Push-ups (on DB's; 1st round strict)
10 Pistols (each side)
100 Double Unders

Extra: 10-30 minutes of Running or Rowing.