Tuesday, July 9, 2019

David & Vilma rolling in style. We’ll post in the FB group about the next time we ride!

David & Vilma rolling in style. We’ll post in the FB group about the next time we ride!

Eight rounds of: 
15 seconds of Strict Pull-ups 
45 seconds of Rest 
15 seconds of Push-ups 
45 seconds of Rest

For time:
50 Wall Balls
40 Swings (55/35 or pick load)
30 Wall Balls 
20 Swings 
10 Wall Balls

Extra: Handstand & Double Under/Triple Under Drills