Saturday, July 6, 2019

Claudia

Claudia

RDL/Shoulder Press 7-7-7-7-7-... and Weighted Chest To Bar Pull-up 7-7-7-7-7..., then

For time:
Rx (in teams of 2; solo do 1/2 reps)
700 meter Run or Row
70 One Arm Snatches (total reps; 55/35 or pick load)
700 meter Run or Row
70 Swings (55/35 or pick load)
700 meter Run or Row

Rx+ (in teams of 2; solo do 1/2 reps)
700 meter Run
100 One Arm Snatches (total reps; 55/35 or pick load)
700 meter Run
100 Swings (55/35 or pick load)
700 meter Run
100 Burpees