Friday, July 5, 2019

Alicia

Alicia

Every minute on the minute for 10 minutes do:
Hang Power Snatch + Overhead Squat 1-1-1-1-1..., then

How many rounds can you do in 10 minutes of:
Rx
3 Front Squats (use the same bar or pick load)
6 Toes To Bar
9 Double Unders

Rx+
3 Bar Muscle Ups
7 Front Squats (same bar)
21 Double Unders

Extra: Climbing Board + DB Bench Press 10-10-10...