Thursday, August 1, 2019

Post workout snacks?

Post workout snacks?

Every 2-3 minutes with small increases do:
Back Squat 5-5-5-5-5..., then

How high up the ladder can you go in 9 minutes of: 
1 Strict Pull-up 
1 Thruster (pick your DB's/KB's)
2 Strict Pull-ups
2 Thrusters 
3...3...4...4...5...

For Rx+ do Ring Muscle Ups & Devil Presses (pick your DB's, 30's/20's minimum).

Extra: DB Bench Press & Pullovers 8-8-8-8-8...