Wednesday, July 31, 2019

What’s wrong with this picture?

What’s wrong with this picture?

RDL/Push Press 5x5 & Weighted Chest To Bar Pull-up 5x5 (at the same loads; no belts for barbell work), then

For time (15 min cap):
Rx
50 Double Unders 
40 Wall Balls 
30 Double Unders 
20 Wall Balls 
10 Double Unders

Rx+
100 Double Unders 
50 Wall Balls 
100 Double Unders 
50 Wall Balls 
100 Double Unders

Extra: Deadlift 3-3-3-3-3... (no belt, not all out, off elevation if desired)