Tuesday, July 30, 2019

Tuesday Feels…

Tuesday Feels…

Mobility, then

Three rounds for max reps of:
45 seconds of Rowing (calories)
45 seconds of Rest 
45 seconds of Push-ups 
45 seconds of Rest 
45 seconds of Swings (55/35)
45 Seconds of Rest 
45 seconds of Lunges 
45 seconds of Rest 
45 seconds of Sit-ups
45 seconds of Rest

Extra: Barski Snach or Overhead Squat 3-3-3...