Monday, July 29, 2019

Yay, it’s Monday! Time to get after it!

Yay, it’s Monday! Time to get after it!

Sumo Deadlift 3-3-3-3-3... + Rope Climbing practice (including legless), then

How high up the ladder can you go in 9 minutes of:
1 Pull-up 
1 Front Squat (100/63)
2 Pull-ups 
2 Front Squats 
3...3...4...4...5...

For Rx+ do Chest To Bar Pull-ups & use 135/83.

Extra: Back Squat 3-3-3-3-3...