Tuesday, July 23, 2019

Claudia and Michelle doing Rope Pulls

Claudia and Michelle doing Rope Pulls

Dumbbell Bench Press 10-10-10... + Climbing Board, then

For time:
10 Swings (55/35 or pick loads)
10 Sit-ups
10 Air Squats 
20 Swings 
20 Sit-ups 
20 Air Squats 
30 Swings
30 Sit-ups
30 Air Squats

For Rx+ do 10-20-30-40

Extra: Handstands & Double Under Drills