Independence Day, Thursday, July 4, 2019

AMERICAN-FLAG.jpg

CFEvo will be open for an 8 am & 9:30 am Classes on Independence Day, Thursday, July 4th.

Rx (in teams of 2; solo do 1/2 reps)
800 meter Run or Row
60 Wall Balls 
40 Handstand Push-ups (first 10 strict; 15's+ABMAT/10's+ABMAT)
20 Power Cleans (pick a challenging load)
40 Burpees
60 Wall Balls
800 meter Run or Row

Rx+ (solo; teams do 2x the reps)
1 mile Run
100 Wall Balls 
50 Handstand Push-ups (first 10 strict; 25's+ABMAT/15's + ABMAT)
25 Ring Muscle Ups (15 for ladies)
10 Power Clean & Jerks (225/153 or pick loads)