Wednesday, July 3, 2019



Holiday Hours: CFEvo is open on Independence Day, July 4th for an 8 am and 9:30 am classes.

Mobility, then

How many rounds can you do in 20 minutes of:
25 Sit-ups
20 Hand Release Push-ups
15 Box Jumps (24/20)
10 Strict Pull-ups
5 Deadlifts (pick load)

For Rx+ do 25 minutes. Vest is optional.

Extra: RDL/Push Press 5-5-5-5-5... easy, just to warm-up & stretch.