Holiday Hours: CFEvo is open on Independence Day, July 4th for an 8 am and 9:30 am classes.
How many rounds can you do in 20 minutes of:
20 Hand Release Push-ups
15 Box Jumps (24/20)
10 Strict Pull-ups
5 Deadlifts (pick load)
For Rx+ do 25 minutes. Vest is optional.
Extra: RDL/Push Press 5-5-5-5-5... easy, just to warm-up & stretch.