Quickly build up to: Hang Power Clean & Jerk 1-1-1-1-1..., then
How many rounds can you do in 22 minutes of:
700 meter Run or Row
21 Wall Balls
15 Hand Release Push-ups
9 Deadlifts (same bar or pick loads)
If you want to go in teams of 2 - do double the reps each round (42/30/18).