Monday, July 15, 2019

Action Church  small group after a workout!

Action Church small group after a workout!

Shoulder Press x3 + Push Press x2 + Jerk x1 and Weighted Chest To Bar Pull-up 3-3-3-3-3.., then

How high up the ladder can you go in 11 minutes of:
1 Knees To Elbows 
1 Push Press (use the same bar or pick load)
2 Knees To Elbows 
2 Push Presses 
3...3...4...4...5...

For Rx+ do Bar Muscle Ups.

Extra: Snatch drills of any kind