Tuesday, July 2, 2019

Chris S

Chris S

Holiday Hours: CFEvo is open on Independence Day, July 4th for an 8 am and 9:30 am classes.

Every 90-120 seconds with increasing loads do:
Overhead Squat 3-3-3-3-3... (snatched), then

For time:
Rx
1000 meter Row
75 Lunges (total steps)
5 Rope Climbs

Rx+
1000 meter Row
100 Lunges (total steps)
10 Rope Climbs

Extra: Handstand & Double Unders drills.