Monday, July 1, 2019

Melissa P doing Burpees

Melissa P doing Burpees

Holiday Hours: CFEvo is open on Independence Day, July 4th for an 8 am and 9:30 am classes.

Handstand Practice + Max Handstand Walk (if possible), then

How many rounds can you do in 20 minutes of:
10 Shoulder Presses (pick loads)
20 Power Cleans (same bar)
30 Box Jumps (24/20)
40 Wall Balls

Go solo or in teams of 2.

Extra: Back Squat 4-3-2-1 reps at the same loads.