Saturday, June 29, 2019

Sawyer & Eric rowing. Not sure what Michelle is summoning.

Sawyer & Eric rowing. Not sure what Michelle is summoning.

Front Squat 3-3-3-3-3..., then

For time:
Rx (in teams of 2; solo either do 1/2 or the whole thing) 25 min cap
800 meter Run or Row
60 Air Squats 
40 Push-ups 
20 Knees To Elbows.
40 Push-ups 
60 Air Squats 
800 meter Run or Row

Rx+ (try it in a vest if you can and are feeling adventurous)
700 meter Run 
50 Air Squats 
30 Hand Release Push-ups 
10 Bar Muscle Ups 
30 Hand Release Push-ups 
50 Air Squats 
700 meter Run