Friday, June 28, 2019



Dumbbell Bench Press 7-7-7-7-7... +
Strict Pull-up 7-7-7-7-7... (weighted if possible), then

How many rounds can you do in 10 minutes of:
12 One Arm Snatches (total reps; pick loads)
24' Weighted Lunges (same load; 12' turnaround)

For Rx+ do Overhead Walking Lunges (switch at turnaround or do the opposite arm each set).

Extra: Up to you/Mobility/Rowing/Running