RDL/Push Press 5-5-5-5-5... (unbroken; no belts) and Core Training (L-sits, Windshield Wipers, Hollow Rocks), then
How many rounds can you do in 12 minutes of:
12 Double Unders
12' Rope Climb 1 ascent.
30 Double Unders
1 Rope Climb (legless; from seated for men)
Extra: Muscle Snatch + Power Snatch + Squat Snatch practice