Thursday, June 27, 2019

Strict Pull-up work

Strict Pull-up work

RDL/Push Press 5-5-5-5-5... (unbroken; no belts) and Core Training (L-sits, Windshield Wipers, Hollow Rocks), then

How many rounds can you do in 12 minutes of:
Rx
12 Double Unders
12 Sit-ups
12' Rope Climb 1 ascent.

Rx+
30 Double Unders
20 Sit-ups
1 Rope Climb (legless; from seated for men)

Extra: Muscle Snatch + Power Snatch + Squat Snatch practice