Wednesday, June 26, 2019

When the workout got you…

When the workout got you…

Deadlift 3-3-3-3-3... and Climbing Board, then

In 15 minutes:
Rx
75 Calorie Row (60 for ladies)
50 Swings (55/35)
25 Handstand Push-ups (10 strict; 15's+ABMAT/10's+ABMAT)
Max rep Chest To Bar Pull-ups in time remaining.

Rx+
90 calorie Row (70 for ladies)
60 Swings (more weight)
30 Handstand Push-ups (10 strict; on DB's)
Max rep Ring Muscle Ups in time remaining.

Extra: Handstand & Double Under/Triple Under Drills. 1 or 2 attempts at max HS walk (with turnarounds if possible every 30-40 feet).