Friday, June 21, 2019

Dips

Dips

Every 2 minutes with increasing loads do:
Back Squat 3-3-3-3-3...

For time:
10 Pull-ups
40 Air Squats (extend & touch pull-up bar at end of each rep)
8 Pull-ups
30 Air Squats 
6 Pull-ups 
20 Air Squats 
4 Pull-ups
10 Air Squats 
2 Pull-ups

For Rx+ wear a vest.

Extra: Snatch drills of any kind