Thursday, June 20, 2019

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Bench Press 5-5-5-5... + 1 arm DB Rows 10-10-10..., thne

How many rounds can you do in 15 minutes of:
Rx
10 One Arm Snatches (55/35 or pick loads)
20 Lunges (total reps)
30 Double Unders

Rx+
10 One Arm Snatches (total reps; more weight)
10 Pistols (each side; alternating)
100 Double Unders

Extra: Climbing board workout