Friday, June 14, 2019

Rowing

Rowing

Handstand Practice, then

How many rounds can you do in 20 minutes of:
Rx
1 Power Snatch (pick loads)
3 Push Presses (same bar)
5 Burpees

Rx+
1 Squat Snatch (pick loads)
3 Push Presses (same bar)
5 Target Burpees

Extra: Deadlift 2-2-2-2-2... (off elevation if desired, no belts, not all out)