Wednesday, June 12, 2019

Box Jumps

Box Jumps

Dumbbell Bench Press 10-10-10-10 and Climbing Board, then

How many rounds can you do in 12 minutes:
12 Renegade Rows (total reps; pick loads)
6 Thrusters (same loads)
1 Rope Climb 12'

For Rx+ use at least 35's/25's & climb legless (no jump for ladies/from seated for men).

Extra: Handstand & Double Under practice