Tuesday, June 11, 2019

Strategy?

Strategy?

Every 60-90 seconds with small increases do:
Hang Clean & Jerk 1-1-1-1-1..., then

For time:
Rx 
10 Knees To Elbows 
20 Wall Balls 
30 Toes To Bar 
40 Wall Balls 
50 Sit-ups

Rx+
10 Bar Muscle Ups
20 Overhead Squats (75/45)
30 Toes To Bar 
40 Overhead Squats 
50 Weighted Sit-ups (25/15)

Extra: Snatch drills of any kind