Friday, May 10, 2019

Weighted Pull-up 3-3-3-3-3... superset with Shoulder Press 3-3-3-3-3... or
3x Shoulder Press + 2x Push Press + 1x Jerk, then

For time:
Rx
40 Swings (55/35 or pick load)
30 Burpees
20 Swings
10 Burpees

Rx+
50 Swings (55/35 or pick load)
40 Burpees
30 Swings
20 Burpees
10 Swings

Extra: Deadlift 3-3-3-3-3...