Wednesday, May 8, 2019

Dianne learning how to climb rope while Soc is hogging the mat.

Dianne learning how to climb rope while Soc is hogging the mat.

Every 60-90 seconds with increasing loads do:
Power Clean + Front Squat + Jerk 1-1-1... or 
Clean + Hang Clean + Jerk 1-1-1..., then

How many rounds can you do in 11 minutes of:
Rx
3 Deadlifts (same bar or pick loads)
6 Handstand Push-ups (15's+ABMAT/10's+ABMAT; 1st rd strict)
9 Double Unders

Rx+
3 Deadlifts (same bar or pick load)
7 Handstand Push-ups (DB's; 1st round strict)
21 Double Unders

Extra: Climbing board or MU drills