Tuesday, May 7, 2019

Quick Handstand Practice, then

How many rounds can you do in 20 minutes of:
Rx
10 Knees To Elbows
15 Box Jumps (24/20)
20 One Arm Snatches (total reps; 55/35 or pick loads)
25 Sit-ups
30 Lunges (total steps)

Rx+
10 Bar Muscle Ups 
20 Box Jumps (28/24)
30 One Arm Snatches (total reps; 55/35 or pick loads)
40 Sit-ups
50 Lunges (total steps)

Extra: DB Bench Press & Pull-overs 10-10-10...