Monday, May 6, 2019


Every minute on the minute for 10 minute at the same loads do:
Power Snatch + Overhead Squat 1-1-1... or 
Squat Snatch 1-1-1..., then

Fifteen rounds for time of:
3 Strict Pull-ups
6 Push-ups
9 Air Squats

For Rx+ ... guess what?... wear a vest!

Extra: Front Squat 3-2-1 reps at the same loads.