Saturday, May 4, 2019

Travis being Travis…

Travis being Travis…

Deadlift 3-3-3-3-3... (no belts; no dropping), then

How many rounds can you do in 18 minutes of:
9 Front Squats (pick loads)
15 Push Jerks (same bar) 
21 Burpees

Begin the workout with an 800 meter Run for Rx or 1 mile Run for Rx+.

Go solo or in teams of 2.