Wednesday, May 29, 2019

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.  We're asking the CrossFit community to make donations to the "Nate Hardy Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

We're asking the CrossFit community to make donations to the "Nate Hardy Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

How many rounds can you do in 20 minutes of:
Rx
2 Handstand Push-ups (10’s+ABMAT/ABMAT, first 5 rounds strict)
4 Ring Rows (slow; false grip if possible)
8 Swings (55/35 or pick loads)

Rx+ "Nate"

2 Ring Muscle Ups 
4 Handstand Push-ups (15’s+ABMAT/10’s+ABMAT; first 5 rds strict)
8 Swings (70/53)