Tuesday, May 28, 2019

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Quickly build up to a heavy:
Hang Power Clean & Jerk 1-1-1-1-1…, then

"DT" 

Five rounds for time of:
12 Deadlifts (155/103 or pick loads)
9 Hang Power Cleans (same bar) 
6 Push Jerks (same bar)