Thursday, May 2, 2019

Rowing

Rowing

Bench Press + 1 arm Rows 7-7-7-7-7..., then

How many rounds can you do in 15 minutes of:
Rx
5 Chest To Bar Pull-ups
10 Wall Balls
15 Double Unders

Rx+
5 Ring Muscle Ups
15 Wall Balls 
25 Double Unders

Extra: Deadlift 2-2-2-2-2 (off elevation if desired, no belts, not all out)