Friday, May 24, 2019

After a hard workout

After a hard workout

Memorial Day Schedule: CFEvo will be open for 8 am & 9:30 am classes on Monday, May 27.

Every 60-90 seconds with small increases do:
Hang Clean & Jerk 1-1-1-1-1..., then

How high up the ladder can you go in 8 minutes of;
1 Knees To Elbows 
1 Box Jump (24/20)
2 Knees To Elbows 
2 Box Jumps 
3...3...4...4...5...

For Rx+ do Ring Muscle Ups & jump on 30/24.

Extra: Go for an easy jog for 10-20 mins.