Friday, May 3, 2019

Dianne

Dianne

Back Squat 4-3-2-1 reps at the same load, then

In 12 minutes:
Rx
Row 1500 meters for men/1250 for ladies, then
Max rep Knees To Elbows in time remaining

Rx+
Row 2500 meters for men/2000 for ladies, then
Max rep Bar Muscle Ups in time remaining

Extra: up to you/work on a weakness