Monday, May 20, 2019

When a water bottle leaves a spot on a bench…

When a water bottle leaves a spot on a bench…

Back Squat 5-4-3-2-1 reps at the same loads, then

How many rounds can you do in 10 minutes of:
Rx
3 Handstand Push-ups (15's+ABMAT/10's+ABMAT; 3 rds strict)
6 Toes To bar 
9 Air Squats

Rx+
3 Bar Muscle Ups
6 Handstand Push-ups (25's+ABMAT/15's+ABMAT; 3 rds strict)
9 Pistols (total reps)

Extra: Muscle Snatch + Power Snatch + Squat Snatch practice