Thursday, May 16, 2019

Kathy

Kathy

Deadlift 3-3-3-3-3... + Core Work, then

How high up the ladder can you go in 11 minutes of:
1 Pull-up
1 Renegade Row (each side; pick loads)
1 Thruster (same load)
2 Pull-ups
2 Renegade Rows (each side)
2 Thrusters
3...3...3...4...

Extra: Snatch drills of choice or Overhead Squat mobility