Wednesday, May 15, 2019

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Rx
Twenty rounds for time of:
1 Power Clean (pick loads)
3 Shoulder Presses (pick your DB's)
5 Air Squats

Rx+
Thirty rounds for time of:
1 Power Clean (pick loads)
3 Handstand Push-ups (head to floor; first 10 rounds strict)
5 Air Squats

Lim+ is okay if having to scale HSPU's.

Extra: Bent Over Row & Shoulder Press 5-5-5-5-5... (light to warm-up)