Tuesday, May 14, 2019

Renegade Rows

Renegade Rows

Every 60-90 seconds with small increases do:
Snatch + Paused Overhead Squat 1-1-1-1-1... (paused squat snatch counts as both), then

How many rounds can you do in 10 minutes of:
Rx
5 Push Presses (same bar or pick load)
10 Toes To Bar 
15 Double Unders

Rx+
5 Push Presses (same bar or pick load)
15 Toes To Bar 
50 Double Unders

Extra: Ring Muscle Up practice or Pull-up work.