Monday, May 13, 2019

Every 60-90 seconds with small increases do:
Hang Power Clean & Jerk 1-1-1-1-1..., then

How many rounds can you do in 12 minutes of:
Rx
4 Ring Dips
6 Box Jumps (24/20)
8 Sumo Deadlift High Pulls (55/35 or pick loads)

Rx+
4 Ring Muscle Ups (3 for ladies)
6 Box Jumps (30/24)
8 Sumo Deadlift High Pulls (more weight)

Extra: Front Squat 2-2-2-2-2...