Wednesday, April 10, 2019



Ten rounds of (20 minutes):
15 seconds of Knees To Elbows
45 seconds of Rest 
15 seconds of Push-ups
45 seconds of Rest

For Rx+ do Bar Muscle Ups & Hand Release Push-ups, then

How many rounds can you do in 10 minutes of:
10 One Arm Snatches (total reps; 55/35 or pick load)
20 Sit-ups
30 Lunges (total steps).

Extra: RDL/Push Press 5-5-5-5-5...